Harminder Dulowal, Vegetarian Bodybuilder


28 July 2021


Harminder Singh, popularly known as Harminder Dulowal is a Professional Vegetarian bodybuilder based in Punjab. His journey is inspiring and has become an example for upcoming young bodybuilders. Smashing every misconception about plant-based protein Harminder Singh emerged as an epitome of fitness by becoming an International Vegetarian bodybuilder, not just this he went on adding more feathers on his cap with the title of Mr. Asia Gold Medalist, FIF India President, FIF International Judge, Founder of Red Power energy drink, All India Intervarsity Silver Medalist, Mr. World South Africa 2015, WFF International certified Judge, Mr. Asia 4th in Singapore 2016, Muscle war 2017 in Singapore and Founder of Red Gym in Kapurthala Punjab.

35 years old Harminder was born and raised in a Sikh family from Punjab began his journey as a bodybuilder from participating in schools and colleges where he started receiving the title as a winner. He had completed his graduation from Khalsa college Jalandhar with B.P. Ed and M.P. Ed from Punjab university, Patiala. A vegan bodybuilder Harminder’s physique displayed his mesmerizing personality and hence proved that there does not remain any disadvantage in terms of vegan bodybuilding though many people are under the impression that body building with a vegetarian diet is not possible but he is the live example and hence proved that vegetarian diet is not only possible but easy and affordable to all.

Harminder’s solid body made everyone believe in the power of vegan proteins like dried fruits, nuts, milk, green vegetables, and other dairy products. He said one can easily fulfill their physical needs by taking vegan proteins. With this he had dispelled myths around vegan diets. He firmly believes that one should be passionate and dedicated for his goal in life and is most important than anything and good amount of sleep and rest are crucial for a strong and a healthy body rather than non-vegetarian food. Harminder is the living proof that one cannot just become a body builder with vegetarian food but can also maintain an impressive physique and with this he has racked up an impressive list of accolades. Harminder’s lifestyle is jaw dropping for the aspiring bodybuilders and it is due to his work ethics that defined hand elevated his success to a level. The accolades he has earned throughout his life as a bodybuilder till now made it evident to all that body building can be a promising career even if perceiving veganism.

Success Story:

The first stepping stone in his career as a bodybuilder began with his participation in Mr. World competition where he emerged as the winner of Mr. Asia. During this glorious time he had visited Singapore, Dubai, South Africa, Australia, Canada and other countries. He completed his final training as a bodybuilder in Singapore and soon after achieving this milestone he was rewarded with the honour of being a judge of the FIF (Fitness International Foundation). His absolute fairness, transparency, and genuineness as a body building judge, together with his work ethics made him worthy to become a judge for an international Platform like FIF.

Though many people had this misconception that he being a vegan might not soar high in his career as a bodybuilder but eventually to everyone’s utter surprise he proved all wrong with one after the other achievements in his kitty. Discipline is the most important factor besides hard work and consistency and he adopted this lifestyle and the result is just evident to the entire world. He credits vegetarianism for his muscular physique that makes him an outstanding example of building body through vegetarianism. One thing that’s apparent is whether it is a bodybuilding or any other profession the ethical principle of commitment, discipline and a dedicated diet regime are all that is needed for you to remain at the top of your game.

Now he successfully runs his own Gym in the name of Red Gym in Kapurthala Punjab where he provides Gym trainer certification classes. In addition to this he also operates his own company in the name of Red Power, an Energy drink.

How to reach out:

If you are the one who aspires to become a mesmerizing personality with appealing physique like Harminder you can directly reach out to him on Harminder.singh63@yahoo.com or you can also follow him on Instagram @harminder_dulowal



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