9 December 2021
Panchkula Ladies Club & Inner Wheel Club of Chandigarh Aashiyana organised worshop on self defence at Shastrang martial arts sector 16 Panchkula. Grand master Bikram Thapa had a session on how to keep us healthy. Our body acts as a weapon for self protection from illness and unsocial substance He explained how exercises play a role in our life to keep knee surgeries away. Members were taught how to take quick action if snatchers try to snatch purses or gold chain and throw them back . Moreover Thapa stressed on daily stretching exercises to keep us fit. Not to talk on mobile while walking should be applied in our lives. Queries of members were cleared during interactive session. Around 20 members aged 40 years to 83 years attended the workshop. Members present were Anupama Sahni, Kamlesh Gera, Vijaya Agarwal, Rekha Sahni , Anupama Singla and others. President Sharda Kathpalia thanked Bikram Thapa for the informative and fruitful session. Next workshop will be organised for kids.