12 December 2019
Nishant Bansal (26) has once more made the tricity proud by winning the Mr Olympia Title in the IFBB Professional League Competition held at Bombay Exhibition Centre, Mumbai.
He is also Men’s Physique Overall Pro Card and Men Body Building Classic Winner. There were over 500 athletes from 42 countries in Physique 21 Pro Cards.
Nishant has been 7 times Mr Chandigarh, 5 times Mr Punjab, one time Mr India and Mr Asia title winner. He has also won the Boss Classic.
Nishant said that he had qualified the Vietnam IFBB Pro earlier and managed to get the silver medal. Then he started preparation for the Mr Olympia India won the overall and pro card in his category. “I will work harder to bring medals for my country. I have already done a lot of practice. I want to thank my coach, Sham Singh Shera, who himself has been two times Mr World Champion and also Mr Atinderjeet Singh Warrior for his ultimate medical support..”
Mr Jalwinder Singh ‘Jolly’, managing director, I-zone Gym & Spa, “We provide full support to the sports persons. We want that our players must remain fit and play for India in their best capacity.”
Mr Harkaran Singh, manager, I-Zone Gym takes care of the exercise schedule of Nishant. He gets supplements and accessories from Robbie Nutrition Valley, Zirakpur.
He is very particular about his diet regime. He gets up at 7 am and after having the meals, he does cardio exercise between 8 am – 9 am and muscle training between 9 am-12 pm. After the workout, he takes lunch.
Between 1 pm to 4 pm he takes rest. After having meals at 5 pm, he again goes to gym for morning like exercise. His dinner time is 9 pm and at 10 pm he goes for sleep. His daily diet includes 20 eggs, 1 kg chicken, 500 gram fish, 500 gram mutton, fruits, green salad, protein shakes.